1:1 Burnout Coaching Offers:
Each person has different goals they are looking to achieve through coaching. Let’s find the program that best fits where you’re at and where you want to go.
See below for more details on each program I offer!
New Client, New Clarity
1-Hour Single Session
Back to Balance Audit
2-Session Intensive
Stress Free Success
3-Month Program
Burnout Proof
6-Month Program
The Thriving Executive
8-Month Program
Work Differently. Live Differently.
Specifically for new clients, this 1-hour session will give you clarity around your job search, transition, or what’s really keeping you stuck. It’s about finding clarity through all the confusion that you may be experiencing. We will:
Pinpoint the root cause of your burnout, stress, or stalled progress
Identify your top priorities and eliminate mental clutter
Create a clear, actionable plan for your next right steps
Complete a Diagnostic Audit identifying the root cause of your burnout
Answer all of your burning burnout questions (see what we did there?)
If you’re ready to stop spinning and start moving forward with confidence, this diagnostic conversation around the root cause of burnout and strategies to move forward is your first step!
This 2-Session Intensive is designed to help you audit where you are as you find balance instead of burnout. It’s possible to love what you do and feel fulfilled while doing it, so if you are drowning in work, behind in deadlines, and totally overwhelmed, this is for YOU! We will:
Redesign your daily schedule to free up more time and energy
Audit your workload to re-prioritize and remove tasks
Create a watertight plan to finish the outstanding work and keep it that way
If a weekend away isn’t cutting it, let’s get you Back to Balance!
This transformational 3-month experience is designed to those who are tired of white-knuckling their way through success and are ready to thrive without burnout. We will:
Re-Design: Build a personalized self-care and productivity plan so you end the day energized.
Re-Think: Rewire the thought patterns and beliefs that fuel stress, so pressure no longer drains your confidence or capacity
Re-Pattern: Uncover and shift the deeper drivers behind burnout—perfectionism, over-functioning, people-pleasing, hyper-achievement, procrastination, and more
Ready to succeed without sacrificing yourself in the process? Let’s create your Stress Free Success.
In just 24 weeks, you will go from barely surviving to thriving!
Through my signature Re-design, Re-Think, Re-Wire method, you will:
Audit your workload to create more free time, less stress, and better performance
Get boundaries of steel
Learn communication to push back and advocate for yourself in a way that makes you look even more professional
Learn ways to change your job so it works for you, not the other way around. That's right, we're not just expecting you to change, and the job gets to stay the same!
Learn to stress less through changing your mindset- no more late nights worrying and stewing!
Master your anxiety and your mood through neuroscience-driven stress management techniques
Heal the deep personality patterns that got you burnt out in the first place: perfectionism, people-pleasing, overachieving, procrastinating- and heal them for good!
This module shifts deep personality-based patterns that are the root cause of burnout: People-pleasing, Hyper-achieving, Perfectionism, Control Issues, Procrastination & Work Avoidance. Client rebuilds workflow systems and identity from a place of balance and Emotional Intelligence.
Key Outcomes:
Empowerment, Accountability, Sustainability, and Confidence.
This module examines the thoughts, beliefs, and values that contribute to burnout. Clients will be trained in psychological strategies that change thought patterns, improve mood, and improve stress resilience.
Key Outcomes:
Clients approach work with a more sustainable attitude, are less susceptible to stress and overwhelm, are more quickly able to get out of negative feelings.
This module focuses on immediate stabilization of the client. Task lists are audited to maximize efficiency and daily schedules are re-structured to be supportive of physiological functioning. A comprehensive Self-Care plan is developed, customized to the client’s unique lifestyle and psychological needs.
Key Outcomes:
Increase efficiency & productivity, complete any back-logged work, reduce overwhelm, replenish mental wellness.
What happens when the engine of the company is running on fumes?
Unfocused strategy, uncommitted staff, and expensive mistakes.
The stresses of leadership can be all-consuming and even paradoxical: you are expected to lead with empathy AND assertiveness, focus AND adaptability, unwavering commitment AND work-life balance.
How is it possible?
With the tools to sustain the grind of today and the successes of tomorrow, the Thriving Executive is an 8-month program to transform your mindset, work strategy, and leadership patterns to skyrocket your enterprise. You'll show up clear and grounded for both team and clients, with executive presence and confidence. Your health, your sanity, and your loved ones will thank you as well!
Not sure which program is right for you?
Reach out and we can find out together!
